Cashew Nuts Health Benefits

Nowadays people are much more health conscious. In order to keep the body healthy, many people like to eat cashew nuts. Cashew nuts are a nutritious food. Because it contains many types of nutrients. Some of the important nutrients are fiber, protein, vitamins, minerals, antioxidants, phytochemicals, omega-3 and omega-6 fatty acids.

Prevention of heart disease

Heart disease is one of the leading causes of death in world. Cashew nuts contain healthy omega-3 and omega-6 fatty acids that reduce the amount of harmful cholesterol (LDL) in the body and increase the amount of good cholesterol (HDL). As a result, the risk of heart disease is greatly reduced.

Prevention of anemia

Copper present in it is able to prevent anemia. Copper is an antioxidant. So it removes free radicals from the body which reduces the risk of cancer. Especially all women who have anemia should eat cashew nuts every day.

In skin protection

Cashew nuts contain selenium, zinc, magnesium, iron and phosphorus. Which gives great protection to the skin. It also contains selenium, an antioxidant that helps prevent cancer.

To lose weight

There is no substitute for cashew nuts to lose weight. The omega-3 fatty acids present in it help to destroy excess body fat. The fiber present in cashew nuts reduces appetite. The result is easier weight control. However, in order to lose weight, cashew nuts should be eaten raw and without salt.

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Hair care

Cashew nuts contain a type of pigment, copper. Which helps increase melatonin. As a result, the hair is smooth and healthy.

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