Apple cider vinegar helps to shed weight loss

Excess weight is not good for the body at all As the body harbors various diseases, it also reduces the ability to work. Those who have excess body fat suffer from various complex diseases and get sick frequently. For this reason it is important to keep weight under control.

To maintain weight control, experts recommend exercise, yoga, cycling or swimming. These are important for good body health. However, in addition to regular exercise to lose weight, you need to take some foods every day that will keep you healthy by boosting the body's immune system. Even if you can't exercise every day, these will help you lose extra weight. In that case you can put apple cider vinegar along with other balanced foods in the diet. It is a fermented juice. It contains Vitamin C, Acetic Acid and Vitamin B which helps in shedding excess body fat.

Benefits of  Apple Cider Vinegar

1. You can drink apple cider vinegar regularly to keep the skin looking good. It maintains the pH level of the skin. Excessive sweating eliminates body odor and prevents diseases like eczema.

2. Apple cider vinegar helps control cholesterol. It lowers the levels of bad cholesterol in the body. It also helps reduce high blood pressure and helps control diabetes.

3. Apple cider vinegar is very useful for patients with type 2 diabetes. It maintains the balance of insulin in the blood.

4. Apple cider vinegar cleanses women's blood and improves polycystic ovary syndrome. It is also quite beneficial in overcoming hormonal problems.

5. Apple cider vinegar helps to destroy harmful viruses and bacteria in the body. Not only that, it helps to shed excess fat when mixed with water and the stomach feels full for a long time.

According to experts, nothing is extra good. So drink it every day, but not more than 10 to 30 ml You can also mix a few drops of apple cider vinegar with salad.

How to use apple cider vinegar for weight loss

Never consume apple cider vinegar as it is; instead, dilute the solution in water to ensure you are not consuming large amount of acid.

You could use it as a salad dressing with olive oil to promote sustainable weight loss.

It is best to spread the consumption in two to three doses through the day and it is best to drink ACV before meals.

While occasional usage of apple cider vinegar may be safe, excessive usage may reverse the good effects as ACV is highly acidic. It may irritate your throat if you drink it often or in large amounts

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