Hilsa is our national fish(Bangladesh) full of nutrients. Each 100 grams of hilsa contains about 21.8 grams of protein, high amounts of omega three fatty acids, niacin, tryptophan, vitamins, B12, sodium, calcium and magnesium and other vitamins and minerals. 

Learn about the 6 benefits of Hilsa-

One. Heart keeps well

If you want to maintain heart health, eat hilsa. It comprise a lot of omega three fatty acids. Which helps reduce blood cholesterol levels. As a result, the heart stays healthy.

Two. Increases blood circulation

Hilsa fish is very useful in maintaining good vascular health. It contains omega three fatty acids called EPA and DHA. And that is why playing hilsa fish improves blood circulation in the body.


Three. Keeps the skin well

The omega three fats in hilsa help to keep the skin looking good. The protein in it is one of the components of collagen. This collagen helps to keep the skin supple, does not give the impression of age.

Four. Keeps eyesight good

Hilsa helps to keep the eyes well. It contains Vitamin A and Omega 3 fatty acids which help in maintaining eye health. Omega 3 fatty acids can help reduce the problem of vision loss.

Five. Mineral elements

Hilsa is rich in iodine, selenium, zinc and potassium. Iodine keeps the thyroid gland healthy, helps secrete the enzyme selenium that can fight cancer. Sodium, potassium, magnesium and iron are essential elements for normal body outgrowth and mental development.

Six. Vitamins

Hilsa contains vitamins A, D and E. And vitamin D is found in very low foods. Vitamin A prevents night blindness and D defend children from rickets.

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