Light is a part of our daily food list. Although potatoes are used as a vegetable, it has many ingredients. However, in addition to vegetables, a glass of potato raw juice can bring health benefits in many ways. Eating extra potatoes increases weight as it is rich in carbohydrates. However, eating potatoes in the right amount and in the right way is healthy.

In a report published on an Indian health website, Indian nutritionist Luke Kutinoh said, ‘Potatoes are not bad in themselves. There is no reason to blame natural ingredients for their own health problems. Instead, focus on improving the quality of life so that health problems can be eliminated. ”

Potatoes are rich in vitamins, phytochemicals and nutrients. Raw potato juice is more nutritious than cooking. Potatoes are more nutritious if not as fun as other watery foods.

Benefits of Potatoes:

Stomach well-being: Potatoes contain a lot of alkaline which is beneficial for patients suffering from acidity and acidity problems. According to Indian nutritionist Luke Kutinoh, “A glass of potato juice helps remove excess acid from the stomach. Potato juice helps reduce ulcers and inflammation of the colon. ”
Rich in Vitamin B: Potatoes are rich in vitamins B1, B2, B3 which are converted from carbohydrates to glucose and later into energy in the body. A glass of potato juice will work like magic if you are tired, exhausted or have mind-connection problems.

Reduces swelling of the skin: Many people have the problem of swelling of the face after waking up in the morning. This is because of the effect of retaining water in the body and the results of taking various medicines. Drinking a glass of potato juice will help to maintain beauty and radiance by reducing the swelling of the face.

Dark Circles: Dark circles under the eyes are caused by toxins from the kidneys and liver. Studies have shown that when the kidneys and liver function properly, it also helps to reduce dark circles under the eyes. Potato juice works very well in cleansing the kidneys and liver.

Other nutritional properties: Rich in Potassium, Iron, Zinc, Vitamin C, Calcium and Vitamin K. Vitamin C helps in the absorption of iron and plays a role in cell formation.
Eczema and cirrhosis: Potato juice is useful to remove various skin problems such as eczema and cirrhosis. This juice is also helpful in cleansing the skin and removing dandruff from the scalp.

How to make potato juice:

First you have to wash the potatoes and peel them. If there is any green or sprouted part, discard it. Add a little water to the sliced ​​potatoes and blend. If you want, you can add beetroot, carrot, mint or lemon to enhance the taste.

Kidney patients should not eat it. Also, patch the potato juice on the skin before using it.


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